cupcakes and drumbreaks

cakes & music. ah yeah!

see more ---> cupcakes & drumbreaks.

The hard task is to love, and music is a skill that prepares man for this most difficult task. – John Blacking

Love soul music? Go hear ---> G.E.D. Soul Records.
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Pineapple Upside Down Cupcakes

Hi friends!

I don’t know about you guys, but I love pineapple. Like LOVE LOVE it. I enjoy pineapple fried rice, pineapple soda water and of course, pineapple upside down cake. I figured since we’re here at the end of summer, beginning of fall, it was a good time to share a pineapple recipe. Instead of sharing the regular pineapple upside down cake recipe, I decided I’d try making Pineapple Upside…

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Mama and me #yoga does this every time. Ha! This is also why he can’t sit through the class! We have to start waking up earlier so he can nap before. He’s also been restless at night since Saturday so no sleep for me!! Let’s hope tonight is better. :) #yogababy #theyoganest #mamandme

So this video editor stuff is not my forte. Anyone use #android and know of a good #video app that will process to hd and speed up videos?? Also ig cut off part of the video. #flow30 day 14 - Sun salutation. @superhumanyogi @lovveyogi @themis429 @rebeccafitandflexy @mandukayoga #yogachallenge #yogi #yogaeverydamnday

#flow30 day 13. It’s hard to get in pose when managing a camera phone. The self timer only goes up to 10 seconds. Ha. #Namaste #yoga #yogi #yogachallenge #yogaeverydamnday @lovveyogi @superhumanyogi @rebeccafitandflexy @themis429 @mandukayoga

#flow30 days 11 &12 - warrior 1 & warrior 2. Sorry for the lateness, I’ve been in teacher training the past 4 days and am now playing catch up. :) #yoga #yogachallenge #yogaeverydamnday #yogi #virabhadrasana @superhumanyogi @themis429 @lovveyogi @rebeccafitandflexy @mandukayoga

Koda is totally digging the bumbo.
Hey mambo!
#bumbo #southafrica #happybaby #happymonday

day 10 of #flow30 #Utkatasana or chair pose. I should of kept my feet together! My bad. Anyways.. :) @superhumanyogi @lovveyogi @rebeccafitandflexy @themis429 @mandukayoga #yogachallenge #yoga #yogi #yogaeverydamnday

So I’ve never used video before on myself or this video app so I’ve chopped off my head and done a lousy editing job but I’m trying to hurry learn. Anyways, here’s #flow30 day 9. Sun salutation. @rebeccafitandflexy @themis429 @lovveyogi @superhumanyogi @mandukayoga #yoga #yogachallenge #yogi #yogaeverydamnday

Day 8 of #flow30 - Adho muka savasana or downward facing dog. I almost forgot to do this today and it’s been a long day. So no practice or poses prior to this. Here’s to a more productive tomorrow! @rebeccafitandflexy @lovveyogi @superhumanyogi @themis429 @mandukayoga #yoga #yogachallenge #yogi #yogaeverydamnday

Day 7 of #eatfoodphotos by @84thand3rd. Today’s theme is #bright! We’re feasting on jerk chicken salads with mango, tomato, spinach, black beans, corn and pepper jack cheese…and ranch. #foodphotography #foodie #food #dinner #jamacianmecrazy

Yesterdays #eatfoodphotos was #sip. Today we’rd sippin on some sizzurp. Nah… Just some #homebrew. Belgian monks cowl ale. hosted by @84thand3rd #beer #food #foodphotos #yum

Day 7 of #flow30. #upwardfacingdog or urdhva mukha svanasana with Koda as my audience. Ha! @lovveyogi @themis429 @superhumanyogi @rebeccafitandflexy @mandukayoga #yogachallenge #yoga #yogi #yogaeverydamnday

Day 6 of #flow30 - half plank or chatturanga dandasana @themis429 @rebeccafitandflexy @lovveyogi @superhumanyogi @mandukayoga #yogi #yogachallenge #yoga #yogaeverydamnday #yoga

Day 4 (yesterday) of #eatfoodphotos - #overthere - over there is dinner.. :) asparagus, spinach and tomatoes. #yum #foodphotography #food #foodie eat food photos is hosted by @84thand3rd!!

Day 5 of #eatfoodphotos by @84thand3rd. #pattern - Apple Apple tomato tomato, in a striped bowl. #yum #food #foodphotography #foodie