cupcakes and drumbreaks

cakes & music. ah yeah!

see more ---> cupcakes & drumbreaks.

The hard task is to love, and music is a skill that prepares man for this most difficult task. – John Blacking

Love soul music? Go hear ---> G.E.D. Soul Records.
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250 posts!

250 posts!

The Quest for the Perfect Chocolate Cupcake

Hey there,

I don’t have a recipe to share. Shame on me. But I do have some random things I’d like to share. And so I’ve broken this post into sections so it’ll be easy on your eyes. Go me!

Here’s a Cupcake Update:

I don’t think I’ve mentioned this before, but I’m currently on a quest to make the perfect (in my own taste buds opinion) chocolate cupcake. I’m looking to bake the most moist yet…

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My blog on wordpress with a little cupcake action and music by blockhead.


50 Smoothie Recipes

Contains recipes such as:  Black Raspberry-Vanilla Smoothie, Chai Smoothie, Kiwi Strawberry Smoothie, and many more!

Mmmmm… I’ve been waiting for you all day, you tasty little mango popsicle. #outshine #fruitsicle #thelittlethings

Listen to the new Coolin’ System album on Spotify and soundcloud and grab your own copy (Vinyl Lp or digital) at!


An 87 Year Old College Student Named Rose

The first day of school our professor introduced himself and challenged us to get to know someone we didn’t already know.
I stood up to look around when a gentle hand touched my shoulder. I turned round to find a wrinkled, little old lady beaming up at me
with a smile that lit up her entire being.

She said, “Hi handsome. My name is Rose. I’m eighty-seven years old. Can I give you a hug?”

I laughed and enthusiastically responded, “Of course you may!” and she gave me a giant squeeze.

“Why are you in college at such a young, innocent age?” I asked.

She jokingly replied, “I’m here to meet a rich husband, get married, and have a couple of kids…”

“No seriously,” I asked. I was curious what may have motivated her to be taking on this challenge at her age.

“I always dreamed of having a college education and now I’m getting one!” she told me.

After class we walked to the student union building and shared a chocolate milkshake.We became instant friends. Every day for the
next three months, we would leave class together and talk nonstop. I was always mesmerized listening to this “time machine”
as she shared her wisdom and experience with me.

Over the course of the year, Rose became a campus icon and she easily made friends wherever she went. She loved to dress up and
she reveled in the attention bestowed upon her from the other students. She was living it up.

At the end of the semester we invited Rose to speak at our football banquet. I’ll never forget what she taught us. She was
introduced and stepped up to the podium.

As she began to deliver her prepared speech, she dropped her three by five cards on the floor. Frustrated and a little embarrassed she leaned into the microphone and simply said, “I’m sorry I’m so jittery. I gave up beer for Lent and this whiskey is killing me! I’ll never get my speech back in order so let me just tell
you what I know.”

As we laughed she cleared her throat and began, “We do not stop playing because we are old; we grow old because we stop
playing. There are only four secrets to staying young, being happy, and achieving success. You have to laugh and find humor every day.

You’ve got to have a dream. When you lose your dreams, you die.
We have so many people walking around who are dead and don’t even know it!There is a huge difference between growing
older and growing up.

If you are nineteen years old and lie in bed for one full year and don’t do one productive thing, you will turn twenty years old.

If I am eighty-seven years old and stay in bed for a year and never do anything I will turn eighty-eight.

Anybody can grow older. That doesn’t take any talent or ability. The idea is to grow up by always finding opportunity in change.
Have no regrets.

The elderly usually don’t have regrets for what we did, but rather for things we did not do. The only people who fear death are those
with regrets.”

She concluded her speech by courageously singing “The Rose.”

She challenged each of us to study the lyrics and live them out in our daily lives.

At the year’s end Rose finished the college degree she had begun all those years ago. One week after graduation Rose died
peacefully in her sleep.

Over two thousand college students attended her funeral in tribute to the wonderful woman who taught by example that it’s
never too late to be all you can possibly be .When you finish reading this, please send this peaceful word of advice to your friends and family, they’ll really enjoy it!

These words have been passed along in loving memory of ROSE.


We make a Living by what we get, We make a Life by what we give.

We adore Smart Girl Rose!!

Alright, time to set up some more #air #purification remedies. #bamboo #charcoal #mosonatural

And life just got a little more sweeter. #parksandrec #amypohler #ronswanson

Post #yoga nap. Koda is usually out before we even leave the square. Yoga is #awesome for #babies!!! Love it. #namaste #theyoganest #Murfreesboro #babyyogi #mamaandme

Had a rough day yesterday so Dave brought me home a bro plant. 💗 #plants #flowers #bromeliads #love #aw #greenisgood

A little farmers market action. Heirloom tomatoes, green tomatoes, okra for okra pizza, and a ripe watermelon. #yum #greenisgood #cooking #baking #mmmfood #food #foodphotography #super #eatfoodphotos

Mama and me yoga this morning was excellent (thanks to our yogini, Ashley), besides Koda being too tired to participate. He’s usually so good! Super excited to see @monalittlebits and baby Niko there. And good meeting baby Azlee. Yay! :) #yoga #babies #Murfreesboro #yoganest

Just got a package in the mail from @dustygroove! First up, Janko Nilovic Funky Tramway #np #jankonilovic #funkytramway #madunity

Another happy baby shot! :) he’s digging his new jump and jam thingy.. whoop! #baby #Koda #Nashville #ccdb